Polina Kuznetsova


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Marni Allen joins as Global Chief Marketing Officer


bioniq is expanding together with the award-winning Longevity Clinic (longevity.kz)

Are You Meeting Your Nutritional Needs While Fasting?

Check out a few helpful tips from bioniq clinical dietitian Lama Dalloul to stay on track with your nutritional balance during fasting

Key Facts About Intermittent Fasting

In this article, we break down all the essential facts about intermittent fasting


Ahmad El-Dardiry joins as COO, Co-Founder and Board Director

Nutrition and Menstrual Cycle: How Diet Can Improve PMS Symptoms

Check out this article for some helpful tips on improving your PMS symptoms through nutrition

Understanding Your Hormones: Why You Should Test For Hormonal Imbalance

Let's learn more about your hormone health and understand why it's important to check your hormone levels regularly

Testosterone Fact Sheet

Let's learn more about the importance of testosterone and ways to normalise it through lifestyle and diet

Cortisol and Libido: Why You Should De-stress

To learn more about cortisol's impact on your sexual wellness and what you can do about it, check out our new article

All You Need to Know About SHBG

To know more about the Sex Hormone Binding Globulin (SHBG) and the role it plays in our hormonal system, dive into our new blog post

Healthy Gut Means Healthy Skin

In this article, our clinical dietitian Lama Dalloul helps you understand how a healthy gut will help you on your skincare journey and why you should not neglect your stomach problems. 

Tips to Beat Jet Lag

To help you readjust to a new time zone and kick start your holidays without a headache, we prepared a few tips on beating (and preventing) jet lag symptoms.‍

Healthy Holiday Eating 101

This blog article will guide you through healthy holiday eating tips that you can incorporate in the upcoming festive weeks

Why Should You Take a Gut Microbiome Test?

This blog article explains how gut microbiome testing can help you get an insight into your gut health. 

Urban Legends About Health: Halloween Edition

This Halloween, your bioniq team is here to debunk (or confirm) some of the most famous urban legends about health! ‍

All You Need to Know About Insulin Resistance

This article breaks down all important facts about insulin resistance and how to get tested. 

All You Need to Know About Blue Light and Its Impact On Your Health

This article will explain why screen time can negatively impact our health and what we can do about it

How Does Indoor Air Quality Affect Your Health?

Indoor air quality experts from The Healthy Home® help you discover how the air you breathe can affect your health.

5 Healthy Habits to Follow This Fall

Check out our tips on our must-have fall habits to follow to keep that summer energy alive!

5 Best Foods For Your Mental Health

In this article, we will guide you through the best foods to improve your mental health. 

Ways to Improve Cognitive Function and Memory

In this article, we will offer you a few tips to boost your cognitive function and improve your memory.

Key Facts About Blood Tests

In this article, we will guide you through all you need to know about blood tests – why they are important and how to make sense of your blood test report. 

Myths and Facts About Vegan Diet

Let's fact-check popular claims about the vegan diet and find out what a myth is and what is a fact.

Optimal Nutrition for Athletic Performance

This article breaks down the key facts about optimal nutrition for athletic performance. 

Summer Mental Health Tips to Follow

In this article, we guide you through mindful mental health habits you can try out this summer before the gloomy season hits again.

Why Folic Acid Is a Nutrient You Should Consider?

In this article, our clinical dietitian Lama Dalloul explains everything you need to know about folic acid and its benefits for your health.

5 Summer Post-Workout Recovery Tips to Consider

In this article, we offer a few helpful tips on how to improve recovery after your summer workout.

Tips to Protect Your Heart in the Summer

This article will offer you a few helpful tips to protect your heart health during the summer heat. 

Hair Loss and Vitamins: Can Proper Nutrition Help?

This article will look into the possible causes of hair loss and determine how proper nutrition may improve your hair health.‍

Your Guide to Journaling: How to Befriend Your Emotions Through This Daily Ritual

In this article, we will help you figure out how to start your journaling practice and how this simple daily ritual can help you befriend your emotions. 

Importance of Vitamin D: All You Need to Know

Did you know that you can have low vitamin D levels even in the summer? This article breaks down all the important facts you need to know about vitamin D. 

Bad & Good Cholesterol: Fact Sheet

Perhaps, many of us have heard about the health risks associated with high cholesterol levels. But did you know that cholesterol exists in two forms – one that is good for you and the other, which is harmful?

The pH Balance of Water: Myths vs Facts

We break down important facts about the pH balance of water and what it means for your health.

Seed cycling for hormone balance: all you need to know

What is seed cycling? And how can it help normalise your hormonal balance?

How to support brain health

Even when our body is resting, our brain keeps working 24/7. We constantly think about supporting our immune system, being physically active but how often do we think about supporting our brain?

All about Omega-3 fatty acids

The science behind omega-3 fatty acids and why including this micronutrient in your diet may help you achieve your health goals. 

Should you be conscious of your screen time?

Most are aware of the negative impact of screen time on your eye health and sleep, and these have been long documented in scientific literature.

Staying healthy during winter

Only a few hours of sunlight and cold temperatures means we are more susceptible to physical and mental illness.

The effect of happiness on physical health

The effects of mental well-being on physical health have long been studied, and the results are something we should all pay attention to.

Iron deficiency explained

Iron deficiency is one of the most prevalent problems facing populations living in large cities.

How to actually stick to your New Year’s resolution

Tips on how you can finally stick to your ambitious resolutions!

The importance of preventive health

Maintaining a balanced diet and keeping your micronutrient levels at an optimum can significantly support physical health and prevent disease.

The impact of isolation on mental health: from COVID to astronauts

How isolation impacts mental health

Lipid metabolism in blood

The volunteers who received the vitamin-mineral complex have shown significant restructuring of lipid metabolism, manifested in a decrease in total cholesterol level.

Metabolic correction

The study showed a positive effect when taking the vitamin-mineral complex on the metabolism of trace elements, in particular iron, copper, selenium and zinc.

Study of Microelement Status in "Healthy" Population of Megapolis

The study revealed large proportions of people with low plasma concentrations of zinc, magnesium and other vital elements, with 42% of the subjects having an excess of lithium.

Complex Assessment of the Blood Oxidative Metabolism in Qualified Athletes

The study confirmed a previously stated hypothesis that suggested a heterogeneity in the shifts of oxidative metabolism within professional athletes compared to the 'normal' population. This suggests that different approaches will be necessary to correct oxidative shifts within professional athletes.

Analysis of some components of blood proteome in "Healthy population"

The screening study established that a significant part of the megapolis population classified as practically healthy persons, have deviations from the physiological interval for a number of proteome components.

How can I optimise my brain function?

Your brain is one of your most important organs.

Hacks to optimise your health

You can add simple hacks to your daily life to help you optimise and support yourself inside and out!

Foods to increase productivity

Food is fuel for our body

Iron metabolism under selective individualized correction

Based on a number of biochemical indicators, including total blood iron level, serum concentration of the trace element and ferritin levels; the randomised controlled one-centre study confirmed that the method used had a positive impact on the personalised correction of iron metabolism.

How bioniq may aid in COVID recovery

How bioniq may aid in COVID recovery

Signs your cortisol levels are elevated

When we feel danger, our body releases cortisol and adrenaline, increasing heart rate and giving us energy boosts.

How much water should you be drinking?

This is a very simple question with a complex answer

The gut-brain connection

We all know that the human body is very complex and intertwined. But did you know that there's a connection between your gut and your brain?

Venous blood vs Capillary blood sampling

According to the Franklin Institute, the adult vascular system could span out to 100,000 miles in length, and each blood vessel is equally important.

The four stages of sleep

When we think about being well-rested, we usually think about the average 8 hours of sleep.

Having trouble falling asleep?

Having trouble falling asleep? These tips might help

Hunger games

Do you feel hungry all the time? Unable to think about anything but food?

How to prepare for your venous blood sampling appointment

As your blood sampling appointment nears, bioniq would like to help your experience go as smoothly as possible and offer some helpful tips

Anti-stress checklist

With everything that has been going on around the world - anxiety has been heightened.

Your health doesn't take a vacation

Here’s why you need to stay healthy while travelling

Science | Before / after – our clients' results

This study on the effects of the individual bioniq LIFE formula has proved that it caused a healthy metabolic status and a balanced amount of micronutrients in our clients.

Health | Recovery after COVID

Step-by-step action plan to get back on your feet