5 Best Foods For Your Mental Health
In this article, we will guide you through the best foods to improve your mental health.
Summer Mental Health Tips to Follow
In this article, we guide you through mindful mental health habits you can try out this summer before the gloomy season hits again.
Your Guide to Journaling: How to Befriend Your Emotions Through This Daily Ritual
In this article, we will help you figure out how to start your journaling practice and how this simple daily ritual can help you befriend your emotions.
How to support brain health
Even when our body is resting, our brain keeps working 24/7. We constantly think about supporting our immune system, being physically active but how often do we think about supporting our brain?
Should you be conscious of your screen time?
Most are aware of the negative impact of screen time on your eye health and sleep, and these have been long documented in scientific literature.
The effect of happiness on physical health
The effects of mental well-being on physical health have long been studied, and the results are something we should all pay attention to.
The impact of isolation on mental health: from COVID to astronauts
How isolation impacts mental health