Check out a few helpful tips from bioniq clinical dietitian Lama Dalloul to stay on track with your nutritional balance during fasting
In this article, we break down all the essential facts about intermittent fasting
Check out this article for some helpful tips on improving your PMS symptoms through nutrition
Let's learn more about your hormone health and understand why it's important to check your hormone levels regularly
Let's learn more about the importance of testosterone and ways to normalise it through lifestyle and diet
To learn more about cortisol's impact on your sexual wellness and what you can do about it, check out our new article
To know more about the Sex Hormone Binding Globulin (SHBG) and the role it plays in our hormonal system, dive into our new blog post
In this article, our clinical dietitian Lama Dalloul helps you understand how a healthy gut will help you on your skincare journey and why you should not neglect your stomach problems.
To help you readjust to a new time zone and kick start your holidays without a headache, we prepared a few tips on beating (and preventing) jet lag symptoms.
This blog article will guide you through healthy holiday eating tips that you can incorporate in the upcoming festive weeks
This blog article explains how gut microbiome testing can help you get an insight into your gut health.
This Halloween, your bioniq team is here to debunk (or confirm) some of the most famous urban legends about health!
This article breaks down all important facts about insulin resistance and how to get tested.
This article will explain why screen time can negatively impact our health and what we can do about it
Indoor air quality experts from The Healthy Home® help you discover how the air you breathe can affect your health.
Check out our tips on our must-have fall habits to follow to keep that summer energy alive!
In this article, we will offer you a few tips to boost your cognitive function and improve your memory.
In this article, we will guide you through all you need to know about blood tests – why they are important and how to make sense of your blood test report.
Let's fact-check popular claims about the vegan diet and find out what a myth is and what is a fact.
This article breaks down the key facts about optimal nutrition for athletic performance.
In this article, our clinical dietitian Lama Dalloul explains everything you need to know about folic acid and its benefits for your health.
In this article, we offer a few helpful tips on how to improve recovery after your summer workout.
This article will offer you a few helpful tips to protect your heart health during the summer heat.
This article will look into the possible causes of hair loss and determine how proper nutrition may improve your hair health.
Did you know that you can have low vitamin D levels even in the summer? This article breaks down all the important facts you need to know about vitamin D.
Perhaps, many of us have heard about the health risks associated with high cholesterol levels. But did you know that cholesterol exists in two forms – one that is good for you and the other, which is harmful?
We break down important facts about the pH balance of water and what it means for your health.
What is seed cycling? And how can it help normalise your hormonal balance?
The science behind omega-3 fatty acids and why including this micronutrient in your diet may help you achieve your health goals.
Only a few hours of sunlight and cold temperatures means we are more susceptible to physical and mental illness.
Iron deficiency is one of the most prevalent problems facing populations living in large cities.
Tips on how you can finally stick to your ambitious resolutions!
Your brain is one of your most important organs.
You can add simple hacks to your daily life to help you optimise and support yourself inside and out!
Food is fuel for our body
How bioniq may aid in COVID recovery
When we feel danger, our body releases cortisol and adrenaline, increasing heart rate and giving us energy boosts.
This is a very simple question with a complex answer
As your blood sampling appointment nears, bioniq would like to help your experience go as smoothly as possible and offer some helpful tips
Here’s why you need to stay healthy while travelling
Step-by-step action plan to get back on your feet
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